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    I’ve seen a few people struggling while running in the heat these last few days (in the UK, where it has been cold and wet for months).
    I wrote this article last Summer which might help a few people. Running in the Heat
    Essentially the message is: slow down so that your effort (heart rate) remains the same as normal. There are major benefits to be had from running in the heat if done properly and safely. Enjoy!

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