[Runningversity]

Yes, it makes sense – you can check a few different BPMs, but don’t obsess over it too much – it’s a guide, not a number you have to stick to for your entire run! I’ll reply to your PM in a sec.

[Runningversity]

Hi Strahan

You don’t need to stay right at the top of Z2 for all your easy runs. You can do some in Z1 if you want, especially if you have had some tough training or racing recently. As long as you are able to do lots of running without getting injured, you will improve.

However, I believe you will find the Heart Rate Drift test very useful. Try 140 as your start point for the test 🙂

[Runningversity]

Hi Michelle

I can be your accountability partner. I’ll send you a message. 🙂

[Author]

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